Superfoods Smoothie

Ingredients

½ banana

¼ cup frozen blueberries

2 cups spinach

½ tablespoon cashew butter (can sub w/almond)

½ scoop vanilla protein powder

1 tablespoon flax & chia seed meal

1 teaspoon spirulina 

Pinch of cinnamon

Water

Ice

 Method

1. Combine all ingredients in a high speed blender and blend until smooth and creamy. I always blend my smoothies for 60 seconds minimum - I find this helps take away that “ grainy” taste.

Calories Per Serving - serves 1

Cals - 249

Fat - 6.5g

Carbs - 28.5g

Protein - 21.6g

Recipe Notes

  • calories will depend on what milk and protein powder you use.

  • spirulina is quite expensive, but in my nutritionist opinion, worth the investment.

  • you can read up on its health benefits in our CP blog!

Snacks, BreakfastSamantha Stojkovich