High Protein Pancake
Ingredients
1 banana, mashed
1 egg
1 teaspoon vanilla extract
1 ½ tablespoon vanilla protein powder
1 tablespoon almond milk
1 teaspoon baking powder
Heaping dash cinnamon
Pinch of salt
Method
1. Combine all ingredients in a large bowl and whisk until thoroughly combined.
2. Heat a skillet on medium/low heat and cook the batter in 3 batches.
3. Best to flip the pancakes when you start to see little bubbles form (approx. 2 minutes per side).
4. Top w/ sliced bananas, a little more cinnamon and a tiny bit of maple syrup!
Calories Per Serving - serves 3 pancakes
Cals - 295
Fat - 9g
Carbs - 31.9
Protein - 24.7
Recipe Notes
can sub flax egg
if you find the batter is too thick, add in a little more milk or cold water.