BEEF MINCE

beef-mince.jpeg

Ingredients

2 lbs grass fed extra lean ground beef

1 diced red bell pepper

1 diced yellow bell pepper

1 chopped shallot

1 tablespoon dijon mustard

1 tablespoon tomato paste

1 teaspoon dried chili flakes

Salt & Pepper

1/4 cup chicken stock ( or as needed)

Method

1. In a large nonstick pan (over a medium high heat) crumble in the beef. Once the meat starts to brown add the bell pepper, shallot, salt and pepper. Continue cooking, stirring occasionally, until the veggies start to soften – this should take around 5 to 10 minutes. Use the chicken stock when needed or if the beef starts to stick to the bottom of the pan

2. Once the veggies are cooked through add in the dried chilli flakes and dijon mustard. Cook until warmed through. About 2 minutes

Recipe Notes

  • calories will vary depending on the beef being used and how much you use in your dish of choice.

  • great bulk dish that can be used for tacos, salads, rice bowls, wraps or in pastas

Bowls, MainsSamantha Stojkovich