Smashed Eggs on Toast

Ingredients

2 hard boiled eggs

1/3 cup spinach, chopped

½ tablespoon mayonnaise

1 teaspoon dijon mustard

Salt

Pepper

2 brown rice cakes ( or sub toasted sourdough)

Method

1. In a small bowl, mash together boiled eggs, chopped spinach, salt and pepper.

2. Next, stir in the mayonnaise and dijon and mix until well combined.

2. Spread onto rice cakes and enjoy!

Calories For Full Serving

Cals - 259

Fat - 16g

Carbs - 6g

Protein - 13g

Recipe Notes

  • Boiling Eggs: In a small sauce pot, add two eggs and just enough water to cover them. Cover with a lid and place on high heat. Once the water starts boiling turn it off immediately and set a timer for 8 minutes

  • Calories may vary depending on your base (rice cakes, bread, wraps, etc)

Breakfast, SnacksSamantha Stojkovich