Turkey Curry

Ingredients

To make the meatballs

1 lb ground turkey breast

1 tablespoons yellow curry powder

1/4 cup chives, chopped

Kosher Salt & Pepper

To make the sauce

1 shallot, finely chopped ( or use regular onion)

1 garlic clove, grated

1 thumb sized piece of fresh ginger, grated

Small pinch red chilli flakes

1 1/4 tablespoon yellow curry powder

1 1/2 cup can diced tomatoes

1 can light unsweetened coconut milk

1/2 cup chicken stock

1/4 cup chopped cilantro

1/4 cup chopped chives

Kosher Salt & Pepper

Cooked white rice

Method

1.  Pre-heat oven to 425 degree F.

2.  In a medium bowl add the turkey mince, curry powder, chopped chives, salt & pepper. Using your hands mix well and roll into decent sized balls (I made 12 big ones). Place the meatballs onto a greased baking sheet and bake for 15 minutes.

3.  While those bake start your sauce!

4.  Heat a little olive oil in a large skillet over medium heat. Once the oil heats up add the chopped onion, garlic and ginger and cook for about 5 minutes (until translucent). Stir in curry powder and cook for about 1 minute. Next add the can of tomatoes and cook for 3 minutes.

5. Stir in the coconut milk, chopped chives, cilantro, salt and pepper and cooked meatballs and simmer on low for 5 minutes. If the sauce seems too thick add in chicken stock and simmer for another 5 minutes.

6. Serve over rice and enjoy!

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Calories Per Serving (4 servings of sauce and meatballs)

Calories: 220

Fats: 10.2g

Carbohydrates: 8.4g

Protein: 31.4g