MORE FUN WITH FISH OILS

FISH OILS - one of the most powerful supplements anyone can take. We know, we know, doesn’t sound appealing but let’s dive into why we highly recommend incorporating this into your everyday routine.

While there is a long list of benefits they provide the body, here are just a few to get you going.

1. You’ll move through workouts with laser-focus. EPA (one of the fats in fish oil) regulates blood supply—stopping dips in blood flow—to the brain which is important for focus during weight training sessions.

2. You’ll kick stress to the curb. Supplementation with Omega 3 fatty acids inhibits the adrenal activation of steroids elicited by mental stress. Adding in these fatty acids means reducing the body’s tendency to flip into a stress response, becoming more resilient to environmental, physical and mental stress.

3. Fish oils turn on the carnitine enzymes, which are responsible for burning body fat. These supplements will give your fat loss tactics a boost, activating your body from a cellular level and giving you the best results possible.

4. Now for my favourite part - it’s an amazing supplement for bone density, eye sight, inflammation, memory and so so much more.

** if you can’t take down 1 tsp of the liquid version they do have it in pill form. suggest taking it with a meal as it is a fat soluble and will digest a little easier**