Easy Cheesy Egg Toasties

Ingredients

2 slices sourdough bread, centre cut out

1 egg

1/3 cup egg whites

2 tablespoons cheddar, grated

Handful spinach, roughly chopped

Salt

Pepper

Method

1. In a small bowl, whisk together egg, egg whites, cheese, spinach, salt and pepper. Set aside.

2. Next, using a cookie cutter cut out the centre of the bread.

3. Using a non-stick pan, turn stovetop to medium - high heat. Once warmed, spray with olive oil and place both pieces of bread in the centre. Quickly warm for 45 seconds.

4. Once toasted, pour half of the egg batter in the centre of 1 sourdough and pour the remaining into the other. Cover with a lid and cook for 1 minute. If the egg spills out, don’t worry!

5. Remove lid, flip and cook another 1-2 minutes or until cooked through and golden brown.

6. Serve hot.

**recipe notes - you can add anything you want in these. Cheese, ham, tomatoes, peas and so on. Have fun with this one!

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Calories Per Toastie

Calories: 136

Fats: 4g

Carbohydrates: 14.5g

Protein: 9.9g

note -calories will vary depending on what brand of bread you use.

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